Welcome to 'Walk Your Way to Health'! This program is designed to help you incorporate walking into your daily routine, promoting overall wellness and fitness. Over the course of this program, you will engage in 30-minute walking sessions, five days a week. Each session is carefully structured to gradually increase your stamina and improve your cardiovascular health. Whether you are a beginner or looking to enhance your current fitness level, this program offers a flexible and enjoyable way to stay active. Join us and take the first step towards a healthier, more active lifestyle!